As marathon season approaches, the vibrant running community of Visakhapatnam is gearing up with enthusiasm and dedication. Various running groups in the city are adopting a structured training approach, focusing on injury prevention, fitness, and fostering camaraderie among runners. These activities blend disciplined preparation, community support, and a commitment to guiding newcomers towards marathon success.
Structured Training Approach
The Vizag Runners Society, a dedicated collective, encourages runners to prioritize gradual endurance building. They emphasize long runs on weekends, complemented by midweek strength training and shorter, fast-paced runs. Seasoned marathoner Madhuri Palli suggests that strength training and mobility drills are vital for injury prevention. New runners are advised to increase their mileage gradually, up to 10 percent per week, allowing their body to adapt effectively.
Memorable Marathon Achievements
Madhuri Palli, a radiologist and founder of Vizag Runners Society, reminisces about completing the grueling Comrades Marathon in South Africa. She became the first female runner from Andhra Pradesh to conquer this demanding 89.885-kilometer race. Despite the challenges, Madhuri highlights the importance of resilience and bouncing back from setbacks, such as her experience at the Buddha Trails.
Training and Preparedness Tips
Madhuri emphasizes focusing on consistent effort during training, regardless of race day conditions. With Visakhapatnam’s hilly terrain and humid climate, she recommends wearing layers, training later in the day, and utilizing foam rolling to prevent injuries. Additionally, she stresses the significance of hydration, proper nutrition, and gradual progression in training.
Community Support and Events
The Visakha Trail Running Association (VTRA) conducts a time trial series to prepare runners for marathons, promoting running and fitness among all age groups. The association also organizes the Ultribe Paderu, the longest running race in Andhra Pradesh and Telangana, showcasing the region’s scenic landscapes.
Hydration and Nutrition Advice
Radiation oncologist Suman Das, a member of Vizag Runners Society, highlights the importance of hydration, especially in warmer months. He advocates for adequate fluid intake and a well-rounded diet rich in essential nutrients. Suman’s running journey, inspired by Vizag Runners, demonstrates the impact of proper training, hydration, nutrition, and guidance on performance improvement.
Preparing for Race Day
On race day, Madhuri recommends a carb-rich meal, consistent hydration throughout the race, and a strategic approach to managing water intake. She underscores the significance of pacing oneself in Visakhapatnam’s humid climate for a strong finish. The sense of community and camaraderie among runners adds a special element to the marathon season in Visakhapatnam, inspiring and motivating participants to push their limits.
Upcoming Marathons and Events
Notable marathons in Visakhapatnam include the Mountain Dew Vizag Half Marathon in October and the Sandhya Marines Vizag Marathon in December. The Ultribe Paderu Marathon and Vizag Navy Marathon also offer exciting opportunities for runners to test their limits and showcase their dedication.
Published – September 20, 2024 06:45 am IST