Dealing with a common cold can be quite a nuisance, with symptoms like a runny nose and scratchy throat. According to physician-scientist Dr. William Li, author of Eat to Beat Disease, colds are caused by a virus that triggers your immune system to fight back. While enduring the discomfort of a cold, it’s natural to wonder if you’re on the path to recovery. Here are six signs that indicate your body is winning the battle against the cold:
1. Change in Mucus Color
Coughing up yellow or green mucus is a clear sign of illness. When your body confronts a virus, immune cells gather in your mucus, altering its color. Monitoring the return to clear mucus indicates that your immune system is winning.
2. Absence of Fever
A fever during a cold indicates your body is fighting the virus. The absence of a fever signifies your immune system’s victory.
3. Relief from Body Aches
Aches during a cold result from inflammatory proteins released by immune cells. As the virus is defeated, these aches diminish.
4. Decrease in Other Symptoms
Cold symptoms like congestion and cough reduce as the virus is eliminated, signifying improvement.
5. Improved Sleep
Enhanced sleep quality indicates the virus is clearing, allowing for better rest.
6. Regained Energy
Feeling less fatigued signals overcoming the worst phase of the cold, returning you to a healthier state.
Duration of a Cold
Typically, a cold lasts for seven to ten days, with three identifiable stages: early, active, and recovery phases.
Contagious Period of a Cold
Cold viruses can spread even before symptoms appear and remain contagious for about a week or two. Simple hygiene practices can reduce the risk of transmission.
Managing Cold Symptoms
While antibiotics have no effect on viral colds, certain measures can alleviate discomfort, such as staying hydrated and getting ample rest.
When to Seek Medical Attention
If cold symptoms persist beyond two weeks or worsen, it may indicate a more serious infection, necessitating medical evaluation.