A New Reality for India’s Youth
The COVID-19 pandemic transformed the lives of millions, particularly young Indian adults, leaving behind not only emotional scars but also significant health challenges. As they navigated their formative years through lockdowns, online classes, and social isolation, their physical and mental health took a toll. From disrupted sleep cycles to chronic stress and body image issues, this generation is learning to rebuild their lives and prioritize well-being.
Below, we explore the personal stories of four young individuals who have faced and adapted to these challenges.
Disrupted Sleep Patterns and Chronic Stress
Kunwar Thapar, 23, Gurugram, Haryana
Kunwar Thapar turned 21 in 2020 during the height of the pandemic. The stress of lockdowns and isolation significantly affected his health, leading to a severe disruption in his sleep patterns. “Even today, I get a maximum of three-and-a-half to four hours of sleep,” says Kunwar. Despite melatonin supplements, his sleep deprivation during the pandemic left him fatigued and unable to concentrate on his online college classes.
In addition to sleep issues, Kunwar developed fibromyalgia, a condition linked to chronic stress. Determined to improve his health, Kunwar has since embraced a healthier lifestyle, focusing on regular exercise, balanced nutrition, and cutting back on smoking. He also credits his family, particularly his mother, for their emotional support during this period.
Learn more about fibromyalgia and its effects on young adults from Mayo Clinic.
Irregular Eating Habits and Digestive Issues
N. Sanofar, 22, Salem, Tamil Nadu
For N. Sanofar, the pandemic disrupted her daily routine, leading to unhealthy eating habits that caused long-term health consequences. “I would wake up late and skip breakfast, sometimes even lunch,” she recalls. Over time, this erratic pattern led to the development of peptic ulcers, exacerbated by stress and irregular meal times.
Sanofar’s mother played a crucial role in helping her regain balance. By encouraging morning walks and regular meals, she helped Sanofar make small but significant changes to her lifestyle. However, the challenges persist. “I often skip breakfast when rushing to college,” Sanofar admits, highlighting how deeply ingrained these habits became during the pandemic.
For advice on maintaining a balanced diet, visit Healthline.
Isolation and Mental Health Struggles
Kai, 20, Pune, Maharashtra
Kai, a transman, graduated from high school during the pandemic. While he found support for his gender identity among peers pre-pandemic, the lockdowns left him feeling isolated at home, where he struggled to express himself fully. “Staying at home made me more dysphoric,” he shares, reflecting on how the lack of social interaction heightened his anxiety.
Now living alone in Pune, Kai has learned to manage his mental health by building a new support system. “Surrounding myself with supportive people has been the key to mitigating isolation,” he says.
To explore more about gender dysphoria and support networks, check out LGBTQIA+ resources.
Altered Body Image and Disordered Eating
Aishwarya Banerjee, 25, Kolkata, West Bengal
The pandemic’s psychological impact was profound for Aishwarya Banerjee. Cut off from her father during the lockdown, she struggled with binge eating and self-induced vomiting, which affected her physical health and self-esteem. “I started disliking my body,” she confesses, describing how anxiety and stress led to self-harm.
While Aishwarya continues to battle occasional binge eating episodes, she is working toward a healthier lifestyle. By quitting smoking, exercising regularly, and spending time with loved ones, she is rebuilding her relationship with herself.
Discover strategies to improve body image at National Eating Disorders Association.
Lessons from the Pandemic
The experiences of Kunwar, Sanofar, Kai, and Aishwarya highlight the far-reaching health consequences of the pandemic on young Indian adults. These challenges underscore the importance of:
- Mental health awareness: Addressing anxiety, depression, and isolation with professional help and support systems.
- Healthy routines: Prioritizing sleep, balanced diets, and regular exercise to improve overall well-being.
- Community and support: Building connections with friends, family, and communities for emotional resilience.
Moving Forward
India’s youth are resilient and resourceful. Despite the obstacles posed by the pandemic, they are actively working toward healthier and more balanced lives. By raising awareness and fostering open conversations about these issues, society can better support this generation in overcoming their challenges.
For more resources on mental and physical health, visit WHO and CDC.