Join us as we delve into the world of fitness and wellness, exploring the innovative approaches of three unique fitness experts. From the concept of Mind Muscle Connection to the healing powers of Sound Healing and the discipline of Judo and martial arts, these professionals offer a holistic view on physical and mental well-being.
Mind Muscle Connection
In the bustling city of Avaramaplayam, personal fitness trainer V Manokaran challenges the conventional notion that fitness is solely about weight loss. Stepping into his training studio, Mind Muscle Connection, you are greeted with a sight of customised fitness equipment, meticulously crafted by Manokaran himself, a mechanical engineer turned fitness specialist.
One of Manokaran’s standout creations is the Reverse Hyper Extension equipment, inspired by the design of renowned American powerlifter and strength coach, Louie Simmons. Through pendulum movement, this equipment not only strengthens the spine but also alleviates lower back pain almost instantly. Specialising in corrective exercise, ante natal and post natal pilates, and rehabilitation, Manokaran emphasizes the importance of educating individuals on the true essence of fitness – a pathway to good health from within.
City Police Commissioner V Balakrishnan IPS, a testament to Manokaran’s expertise, commends his scientific approach to fitness, which delves into body physiology, anatomy, and muscle systems. Balakrishnan notes the profound impact of understanding the intricacies of muscle movements and their interconnectedness, highlighting the transformative power of body and mind alignment.
Manokaran’s fitness philosophy revolves around strength assessments, focusing on seven primal movements of the human body, posture, flexibility, and structural integrity. By addressing imbalances and incorporating everyday activities into training regimes, Manokaran aims to correct body mechanics and prevent injuries, guiding individuals towards their fitness goals effectively.
To experience Manokaran’s unique approach to fitness, visit his studio at 135 A, Elango Nagar, Avarampalayam. For more information, contact 9597455167 or follow @coach_manoharan on Instagram or visit their website here.
Sound Healing: Enhancing Fitness Recovery
In the realm of fitness recovery, the harmonious blend of exercise and conscious rest plays a pivotal role in maintaining overall health. Linga Bhaskar, a seasoned sound healer and personal fitness trainer, sheds light on the therapeutic benefits of sound healing in holistic wellness.
Through ancient practices that harness the vibrational frequencies of sound, sound healing has been revered for its transformative effects on physical and emotional well-being. From chanting to the use of singing bowls and tuning forks, practitioners like Linga Bhaskar leverage sound vibrations to restore balance and promote inner harmony.
Linga Bhaskar’s journey from the fitness industry to sound healing underscores the profound impact of sound on our well-being. Amidst the challenges of the lockdown, Bhaskar discovered the healing potential of sound, finding solace and renewal in its resonance.
Delving into a one-hour sound therapy session, individuals can experience the soothing effects of scientifically crafted sounds that not only promote relaxation but also alleviate physical discomfort, reduce stress, and enhance mental clarity. This immersive experience fosters a sense of equilibrium and rejuvenation, revitalizing the body and mind.
To explore the transformative world of sound healing, contact 8870520377 or follow @bhaski77wellnesscoach on Instagram for more information.
Judo and Martial Arts
Vizhi Academy, a hub of karate and martial arts excellence, founded by S Sivam, aims to instill discipline and physical prowess in individuals of all ages. With a strong focus on judo and karate, Vizhi Academy prepares over 20 students annually for national and state-level competitions.
Emphasizing the holistic benefits of martial arts, Sivam highlights the mental fortitude and physical resilience nurtured through disciplined training. Children as young as five can embark on a journey of self-discovery and physical well-being, enhancing not only physical strength but also mental focus and academic performance.
Offering a comprehensive curriculum that includes karate, judo, silambam, and yoga, Vizhi Academy encapsulates the essence of physical training, mental discipline, and personality development. Through a blend of martial arts techniques and yogic practices, students are guided towards self-improvement and overall well-being.
Looking to create a healthy and dynamic environment, Vizhi Academy also incorporates folk dance and zumba into their programs, fostering mobility, stability, and confidence. With online courses available, individuals can embark on a journey of self-discovery and physical empowerment from the comfort of their homes.
For more information on Vizhi Academy and their offerings, visit their Instagram page @vizhiacademy or contact 9944661172.