A recent report from the National Health Survey reveals concerning statistics about diabetes among women in Coimbatore. Dr. Adityan Guhan, a diabetologist in the city, emphasizes the gravity of the situation, stating that every fourth woman in Coimbatore is at risk of developing diabetes. Additionally, the report indicates that around 50% of women aged 15 to 49 in the region are overweight or obese, with a body mass index (BMI) exceeding 25. The pressing issue is attributed to a sedentary lifestyle and unhealthy eating habits prevalent among urban homemakers.
The Rising Concern
Dr. Guhan, the director of AGs Healthcare, highlights that the trend of diabetes has shifted from affecting women above the age of 50 to now affecting those in their 30s and 40s. This shift has significant implications such as an increased risk of polycystic ovary syndrome (PCOS), weight gain, and irregularities in the menstrual cycle. Worldwide statistics also demonstrate that women tend to be more obese than men, with Coimbatore showcasing a notable interest in weight loss efforts compared to other cities like Tiruchi, Madurai, and Erode.
Weight Loss Goals and Dietary Recommendations
Dr. Praveen Raj, the head of the department of bariatric surgery at Gem Hospital, advises against pursuing short-term weight loss goals. He emphasizes that there is no magic diet that suits everyone, and diet routines continue to evolve. Dr. Raj recommends adopting a sustainable diet plan and making healthier choices every day. A fitness expert, L. Reshma, who works at Pink Fitness, suggests replacing simple carbs like rice with fiber-rich millets, a good starting point for a meal plan. Moderating rice portions and increasing protein intake is another important step in managing weight. Additionally, dieticians recommend restricting calorie intake to under 1800 and following a personalized weight loss plan. A balanced and nutrient-rich diet, along with staying hydrated, is crucial for overall health and wellbeing.
AGs Healthcare Launches Diverse Resources for Diabetics
To tackle the diabetes crisis in Coimbatore, AGs Healthcare has recently launched a comprehensive website called www.covaidiabetes.com. The website provides valuable educational materials in English and Tamil, along with the option to listen to presentations. It also offers updates on the latest global studies on diabetes. Notably, the website features an SOS button that connects users to doctors in case of a sudden drop in blood sugar levels. A rescue team promptly arrives at the patient’s location to provide first aid. Furthermore, the website provides meal plans and recipes suitable for diabetics. Individuals can also calculate their diabetes risk score within seconds, which offers recommendations for lifestyle changes or suggests consulting a physician for further guidance.
Encouraging Physical Activity and Self-motivation
Ratheesh Kumar R, a fitness coach who has earned a place in the International Book of World Records for his impressive push-up achievement, stresses that fitness is a gradual process. He advises individuals to start by becoming early risers and gradually progress to brisk walks, runs, and jogs. Self-motivation is key when it comes to maintaining a consistent fitness routine. Ajit Shetty, from Score gyms in Chennai, commends the growing interest in fitness among people. He believes that simple measures like regular blood tests can reveal underlying deficiencies that may hinder weight loss efforts. Undertaking a master health check-up is strongly recommended for everyone above the age of 30 as a way to manage and prevent diseases effectively.
Conclusion
The alarming rise of diabetes among women in Coimbatore demands urgent attention. It is essential to combat sedentary lifestyles, unhealthy eating habits, and lack of awareness surrounding weight gain during and after pregnancy. AGs Healthcare aims to reverse this trend through their newly launched website, which provides valuable resources, personalized assistance, and up-to-date information to help individuals manage diabetes effectively. Additionally, by embracing a sustainable diet plan, engaging in regular physical activity, and maintaining a positive mindset, women can take charge of their health and work towards a better future.