Milind Soman, along with his wife Ankita Konwar and mother Usha Soman, discuss their new book “Keep Moving” in a recent interview. The book, co-authored with Roopa Pai, explores their unique perspectives on holistic health and fitness at different stages of life.
Embracing Holistic Health
In their book, the Somans delve into the fundamental aspects of health and fitness, reflecting on how age shapes one’s approach to well-being. Milind, a well-known figure in the fitness industry, shares insights on his lifelong dedication to staying active, while Ankita and Usha offer their personal experiences and wisdom on achieving balance and wellness.
Three Generations, Three Perspectives
At 58, Milind has been a prominent figure in various fields, from modeling to acting, and emphasizes the importance of staying active regardless of age. Ankita, a yoga enthusiast at 32, draws inspiration from her childhood in Northeast India, while Usha, at 84, discovered the benefits of fitness later in life. Together, they present a comprehensive view of health from different generational standpoints.
Unlocking the Secrets of Fitness
The book delves into the Somans’ personal journeys, addressing key questions about aging, health, and maintaining fitness through the years. Usha’s story, in particular, sheds light on the evolution of fitness practices over time and the significance of staying active as one grows older.
Through anecdotes and reflections, the Somans share valuable insights on the transformative power of exercise and its impact on physical and mental well-being. Anchored by Milind’s passion for endurance sports, Ankita’s dedication to yoga, and Usha’s commitment to staying active, “Keep Moving” offers a holistic approach to health and fitness.
Championing Fitness at Every Age
Milind’s journey from a national-level swimmer to a fitness icon highlights the enduring value of staying active. Despite the challenges of balancing a hectic lifestyle, he emphasizes the importance of finding motivation from within to sustain a healthy routine.
Ankita’s resilience in overcoming personal obstacles through exercise underscores the therapeutic benefits of physical activity. She advocates for prioritizing self-care amid daily responsibilities, emphasizing the role of fitness in achieving mental and emotional well-being.
Usha’s transformation from a sedentary lifestyle to an active one post-retirement exemplifies the lifelong benefits of staying fit. Her dedication to walking, trekking, and maintaining strength well into her later years serves as a testament to the enduring value of physical activity.
Empowering Through Fitness
Milind’s advocacy for women’s fitness through initiatives like Pinkathon reflects his commitment to promoting health awareness. By encouraging women to prioritize their well-being and participate in endurance sports, he aims to create a more inclusive and active community.
As the book concludes, the Somans offer valuable insights into each other’s fitness journeys, emphasizing the importance of mobility, mental well-being, and balance. Milind’s parting message underscores the transformative power of endurance sports and the emotional fulfillment that comes from pushing one’s limits.
For those seeking inspiration and guidance on their own fitness journey, “Keep Moving” offers a compelling narrative of resilience, discipline, and the pursuit of holistic health. Available online and in stores, the book serves as a valuable resource for individuals looking to embark on their path to well-being.